Thank You for this Headache

This is a meditation I wrote for my first energy work event. It is about allowing ourselves to see our discomforts of life, whatever illnesses or frustrations, as opportunities to check in and find kindness for ourselves.

Thank goodness! I have a reason to stop my whirlwind. Thank you for this moment, when I can pause. I choose now to stop my rushing, I let go of my headlong push to do, to finish, to achieve. I am allowed to rest, in this moment.

As I sit with my headache, with my pain, I tell my body, I am on VACATION. I breathe in the softness and timelessness of vacation.

I may resent that I can’t stay home from work, and curl up in bed. I may be driving a child who is wailing to school. I may be staring down the maw of a day so filled, I can hardly breathe.

Regardless, my headache invites me to pause and see the trees and the sky out the window of my car. I am invited to hold my teacup and feel the warmth in my fingers. I still have time to breathe and exhale all my overwhelm. The discomfort brings me back to my body and I can shift into my lowest gear. I can sit in a blanket of my own understanding and concern. I know how frustrating it is, even if no one else does. I care.

I see my headache, my pain, whatever it is. I appreciate the opportunity to hit reset. Just look at my discomfort and notice it is asking me if I really want this day of appointments. Can I honestly say, yes, even in my lowest gear, walking as slow as I can go, I enjoy this? Is this where I belong and where I want to be?

Wherein is my contribution to this discomfort? What way can I care for myself to avoid this bump? Maybe this day truly has too many appointments, though I love my work. Maybe my work could shift in one direction, and give me greater joy. Maybe I have been led down a path I didn’t chose and am not comfortable with. Maybe I need to practice some gratitude and remember, oh yes, this is where I belong, this is my greatest joy, even worth trudging thru in pain.

And so I see my path anew. I hit the reset button. I check around me, from the perspective of the lowest gear I have. That gear is sometimes more true to myself than every other fast and achieving gear I have. Sometimes I wish I could stay in the lowest gear, be as connected to myself as I am when I have a headache.

Thank you Divine for this gift, seeing my truth, honoring my truth. Thank you Divine for this headache. 


Chakra Class

at the Creative Underground, in downtown Fort Collins -deep healing and exploration of your chakra’s subtle energy

Chakra Class invites you to explore and heal the subtle energy of your own body, one chakra at a time.

Chakras are energy vortexes in the body. They can be damaged by many common negative influences. It is exciting to repair them and watch how our lives grow and shift in response. As we learn to see and alter the energy in our own bodies, so too do we learn to heal others. cleobuchanan.com

Sign up now for seven nights of peace and wonder 

 This is for you. You can stretch this far, its just a short distance. You are ready to begin this voyage. Let it roll into your life!

  • Chakra Class, 7 nights of guided meditations.
  • at The Creative Underground, downtown FoCo.
  • 1636 S College Ave, parking in the rear¬†
  • Coming soon on Thursdays, 6:30-8:30¬†
  • 175$ for the full session of seven classes

contact us today to reserve your spot! email Cleo at gramatortoise@gmail.com

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